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I Need A List Of Slow-acting Carbs For My Diabetic Diet Can Someone Help?

4 August 2009 61 views 9 Comments

Why ask on the blog net. Get to a doctor , fool!

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9 Comments »

  • tonyinto said:

    The American Diabetic Association website might help

    # 4 August 2009 at 7:21 pm
  • Luvtonur said:

    Ask you doctor about a class for diabetics. He or she should be able to refer you to a nutritionist and courses that teach you how and what to eat. Think brown as in rice, pasta, etc.

    # 4 August 2009 at 7:21 pm
  • Jinx said:

    Slow-acting carbs include whole grain breads and cereals (such as bran, shredded wheat, oatmeal, barley), brown rice, sweet potatoes and whole wheat pasta. Low carbohydrate vegetables include leafy greens, broccoli, Brussels sprouts, mushrooms, zucchini and asparagus. The idiot that told you ‘meat and eggs’ doesn’t know what CARBS are! Portion control and meal timing are also key to maintaining your blood sugar.

    # 4 August 2009 at 7:21 pm
  • Screenwriting Tips said:

    Rice,any color
    Potatoes,any color
    beans,any variety
    oatmeal
    I used to use Glucerna shakes at bedtime to keep my BG level through the night. For me, milk was slow-acting, but many diabetics have a differant response to certain foods. You may have to experiment. A healthy balance of fat and protein can help to slow down the digestion of carbs. Peanut butter on whole grain bread works well. Talk to a dietician and join a diabetic web group such as in yahoo groups.

    # 4 August 2009 at 7:21 pm
  • Diana W said:

    Stay away from potatoes , pasta, bread , flour , peas carrots , rice , sugar and anything else that is white. Good carbs are meat , eggs , cheese , broccoli , cauliflower. Get the South Beach Diet Book or Atkins book both have very good lists of food and the amount of carbs they have in them If I can help email me at tuckernorma@sbcglobal.net

    # 4 August 2009 at 7:21 pm
  • tuckerno said:

    sugestion-eat protein with complex carbs-this slows down absorbtion of carbs. As a rule, whole grain is better than white, sweet potatoes are better than white and fruits should be eaten by themselves (an exception to the protein rule)

    # 4 August 2009 at 7:21 pm
  • jen said:

    The more fat that the food contains the slower it raises blood sugar.

    # 4 August 2009 at 7:21 pm
  • randaree said:

    look into low glycemic foods. glycotrim.com
    and the testimonials on diabetes on my page.

    # 4 August 2009 at 7:21 pm
  • sugars_t said:

    whole wheat pastas, grainy breads and brown rice

    # 4 August 2009 at 7:21 pm

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